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That's What She Said with Sarah Spain

The Happiness Project: Gretchen Rubin

That's What She Said with Sarah Spain

ESPN Radio

Sports

3.93.1K Ratings

🗓️ 4 January 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

Listen to Sarah's conversation with author Gretchen Rubin for useful tips about habit forming that can lead to greater happiness. Plus, Sarah is trying to assemble a crew for 2022. Details on how you can be a part of it are within this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's Sarah, the NFL playoffs are right around the corner, and you should all be listening

0:04.2

to the Mina Kimes show featuring Lenny. Every week, Mina, a guest, and Lenny, her dog,

0:09.2

discuss the top stories in the league and look ahead to the weekend's premiere matchups.

0:13.3

Check out the Mina Kimes show featuring Lenny, wherever you get your podcasts.

0:17.6

ESPN's Debatable is a digital exclusive series across the network's Twitter,

0:21.9

Facebook, and YouTube channels, and the ESPN app. And it's now available as a podcast.

0:27.6

The innovative series is led by a rotating team of signature voices, many of whom you're

0:32.1

familiar with on ESPN podcasts, including me. And we take on the most compelling topics

0:37.6

from around the sports world. Check out Debatable now, wherever you listen to your podcasts.

0:48.3

Welcome to That's What She Said with Sarah Spain, a podcast about,

0:52.0

well, whatever the hell I want, actors and musicians, athletes, comedians, neuroscientists,

0:57.7

wine experts. If I find somebody interesting, I'm bringing them to you. We'll talk about how they

1:02.9

became who they are, how they found success, battle failures, and how they ended up here,

1:08.2

talking to me. Hey, everybody, I hope you had a great long break. I hope you got a break,

1:13.7

and I hope you're excited about the start of a new year, or at least hopeful. Maybe excited is

1:19.1

not a good choice at this point. Maybe trepidacious and potentially fearful of what's to come is

1:24.8

accurate, but let's be hopeful anyway. If you listen to my last podcast with photographer Robin

1:29.9

Lindeman, her life changed when she was diagnosed with a genetic disorder that will slowly

1:35.1

cause her to lose her eyesight. And we talked about the idea of lightning bolt moments, or these

1:40.2

organic pivot points in life, a diagnosis, a heart attack, a death, an accident, the birth of a baby,

1:47.4

things that cause us to rethink everything and allow for what tends to be a more immediate and

1:53.3

painless change of habits and behaviors. That thing makes it easier for us to change something

...

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