The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happy

Insight with Chris Van Vliet

Chris Van Vliet

Entrepreneurship, Mental Health, Business, Health & Fitness, Sports, Wrestling

4.9 • 4.5K Ratings

🗓️ 22 September 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Dr. Laurie Santos. Laurie is a cognitive scientist and Professor of Psychology at Yale University. She is also the host of the extremely popular podcast called "The Happiness Lab" which is on the Apple Top 100 charts. She joins Chris Van Vliet to talk about the science of being happy, 3 simple things we can do in our daily life to be happier, the course she teaches at Yale University called "Psychology and The Good Life" and how you can take her course for free on Coursera, how Covid has affected our well-being and much more! For more information on Dr. Laurie Santos visit: http://drlauriesantos.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to: https://chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	All systems are going.
0:01.3	Ladies and gentlemen, Chris Van Bluie!
0:08.0	Here we go again.
0:11.0	Welcome back to another audio adventure on Insight.
0:14.2	I'm Chris Van Blee.
0:15.0	Thank you so much for being with us on this episode and on every single episode.
0:20.4	Take a second right now to make sure you're subscribed on
0:22.7	Spotify, Apple Podcasts, or wherever you're listening right now, wherever you're filling
0:27.5	your ear holes with this right now. We've got a back catalog of more than 250 episodes
0:34.1	for you to dive into as soon as this one is over. And this is a conversation that I
0:39.6	didn't want to end. Dr. Lari Santos is a professor of psychology at Yale University. She's
0:45.6	also the host of the incredibly popular podcast called The Happiness Lab, which I can't
0:51.5	recommend enough. Happiness is something that we all struggle with.
0:56.1	And her podcast gets down to the science of what actually makes us happy and why it makes
1:02.5	us happy.
1:03.3	And there's some incredible interviews on there and some amazing stories, big fan of Dr.
1:09.0	Lari Santos and the podcast.
1:11.3	Take a screenshot.
1:12.3	Let us know that you're listening right now.
1:14.4	Tag us on social media.
1:16.2	She's just at Dr. Lari Santos.
1:19.3	And I'm just at Chris Van Vleet.
	...

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