The content of this podcast is provided for general informational purposes only and is not intended as,

nor should it be considered a substitute for professional medical advice.

Hello, this is Karen Nichol family, nurse practitioner, and you are listening to Ichi and Bichi,

a podcast that provides answers to your many unanswered health questions.

This episode is sponsored by BetterHelp.

Once again, I want to remind you about my course for Pyramid Apostle Women.

After speaking with lots of women in this phase of life, I've developed a comprehensive course

to help address the symptoms that so many women experience in their 30s, 40s, and early 50s.

I would love to talk to you about the course to see if it is the right fit for you.

There's a link on our website, Ichi and Bichi.com, in our Facebook page I and B podcast,

where you can schedule an appointment for a Zoom call with me.

This is a one-on-one call with me.

This is not a webinar.

Again, this is a Zoom call with me.

When you make an appointment, I will be sitting at my desk waiting for you to join the one-on-one Zoom call.

Before we get this episode started, I want to share with you a couple of Apple podcast reviews we recently received.

Tomorrow 12 says, thanks for creating this podcast, I just started having my first set of hot flashes.

Other than that, I feel tired and crazy all the time.

Listening to your podcast is making me feel less crazy and giving me hope.

Thanks again.

RPH223 says, thank you.

I just recently heard about the podcast and have started at the beginning.

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