THE Hack To Make Hard Things EASY.

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 10 October 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the most powerful way to tackle a hard goal is to begin with joy, not grit? We explore a counterintuitive reframe: the first spark—the thrill of “yes”—isn’t a fluke, it’s a compass. Instead of gearing up for dread, we choose elation on purpose, then learn how to protect it when fear inevitably walks in. From going sober for a month, to pausing social media, to finally starting that book, we map the emotional sequence that derails most people and show you how to move through it with cl...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.7	My friends, I have a powerful secret for you today.
0:13.3	And if you're in Self-Coaching Society, you know that we did this on our 90-day countdown,
0:17.3	which took place on October 2nd, that marked 90 days left in 2025.
0:22.4	And I just have to share this super secret, incredible hack, tip, piece of gold with you today,
0:31.2	because this reframe is extremely exceptionally powerful.
0:36.9	Okay?
0:40.9	It is, whenever you're about to embark on something, maybe it's a 90-day countdown, maybe it's giving up smoking, maybe it's committing to a
0:45.7	healthier routine, maybe it's sitting down to write a book, start with elation. Think about that. Start with elation. Most people feel dread. They feel scared.
0:59.0	Their bodies start to feel even small. They turn in on themselves. Gosh, I've got to write this book.
1:03.1	Gosh, I've got to stop smoking. Gosh, this big mountain that stands ahead of me looking huge.
1:09.3	Oh my gosh, I already feel weary. No. What if you completely
1:15.1	flipped it and started with a feeling of being so happy, so light, so high vibe, the task itself
1:22.7	cannot even compete with you and your strength. Think about it this way. Every single daunting task,
1:30.1	whether you maybe want to give up something, maybe want to give up social media for a while,
1:33.1	maybe you want to do sober October, I know we're already kind of midway through October now,
1:37.7	but whatever it is, can you understand that this task that you're about to engage with, sorry, starts with a spark.
1:48.5	There's a reason you are doing it.
1:50.4	That rush of, yes, I'm going to do this, that thought, that feeling.
1:54.6	The thrill of what could be always, always, always, always, always, always kicks in before the fear.
2:03.4	That feeling of elation, ooh, wonder what would be like if I wasn't a smoker?
2:06.7	Ooh, wonder what would we like to write a book?
	...

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