Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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So today we're going to be talking about how to create the right habits and get rid of all of the bad habits that you currently have.

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So when we're talking about how to create habits, first off, we have to talk about why habits exist in the first place.

Why do habits exist in our brains?

And the reason why we have 47% of the things that we do according to psychology today.

47% of what we do is on autopilot, which means 47% of the stuff that we do is habitual.

It's habits.

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