We have a lot of shame attached to emotions.

It's very difficult for us to talk about feelings apart from the socially acceptable ones like happiness.

But if we're feeling anxious, if we're feeling depressed, we often live as if the experience is a sign that something is fundamentally wrong with us.

If you feel like a loser, and you say it, and know that it's okay to talk about it.

He's a speaker, author, and podcast host who's redefining what it means to live well.

TK. Coleman is on a mission to clear the noise, cut the clutter,

and help us discover how less might be the key to a life of deeper meaning.

Okay, let's talk about saying no.

Saying no to people is one of the kindest, loving things that you can do.

Because you're protecting them from the monster you're going to become by saying yes and yes over and over again.

I think that'll liberate a lot of people.

We're not asking the most critical question, and that is...

All right, TK, put you on the spot early, okay?

You can change this answer five minutes from now, so no pressure.

One should come straight top of the mind. I'm in the hot seat.

If you can only pick one word to describe yourself as a professional, not as a person,

but as a professional at this season, what's the word that best describes you?

Explorer.

Explorer.

Tell me more.

I think the quality that I most uniquely bring to my clutter counseling sessions,

my speaking, my writing, my educational work is that of someone who is a man of curiosity above all things.

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