The Gym is a Waste of Time
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 20 June 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode: THE GYM IS A WASTE OF TIME!? There, I said it, and it is true. The gym is holding you back from your fat loss goals. Listen and learn what to do about it! ✅ SAVE 20% Right Now on the 4-week and 12-week Total Body Transformation Programs at The Dolce Diet with promo code: MIKEDOLCESHOW
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*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.
Transcript
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| 0:00.0 | Remember. |
| 0:01.1 | The Mike Dolce Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.0 | Because you can't stop. |
| 0:10.6 | And you don't stop. |
| 0:11.1 | And you don't stop. |
| 0:13.1 | Mike Dek coming down. |
| 0:14.1 | What's up, everybody. |
| 0:15.7 | Welcome to the Mike Dolce show. |
| 0:18.3 | Today we are talking about the problem, the problem with fat loss, your problem with fat loss. |
| 0:27.3 | But it's not just your problem. |
| 0:29.1 | It is the problem with 90% of the people that go to gyms. |
| 0:35.1 | We all know the scenario. |
| 0:37.0 | You want to lose weight. You want to get in shape, so you join a gym. |
| 0:41.5 | Whether it's Planet Fitness, L.A. Fitness, 24-hour fitness, Lifetime Fitness, Globo Fitness. |
| 0:50.3 | Regardless of the gym, it doesn't matter because your training program will not get you lean it |
| 0:59.4 | will not help you lose fat and in fact your training program your gym membership your gym membership |
| 1:07.6 | is the biggest problem you have with fat loss. |
| 1:12.4 | Now, this is confusing because most people think going to the gym will help them lose weight. |
| 1:19.2 | That's not necessarily true. |
| 1:21.4 | And when I go to the gym and I look around and I see all the same familiar faces I see week after month after year |
| 1:31.9 | doing the same exercises with moderate intensity and using decent weights. |
... |
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