Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods.

Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your healing journey. We hope you

enjoy it. In this episode, we are covering one of our most requested topics, and that is gut health and its

connection to our skin. We're specifically going to be focusing on eczema as well. We have lots of

questions for my friend Krista. And that's really who I'm joined by Krista Begler. She's at

Anti-Inflammatory Nutritionist on Instagram. And

Krista's an award-winning dietitian nutritionist. She's host of the less-stressed life podcast that I've

been on twice and author of the Exma Relief Diet and Cookbook. She helps health-savvy women

beat bloat, burnout, and ex-ma breakouts with her podcast programs and private practice.

She lives with her unicycling husband and kids in the Midwest.

The less stressed life podcast and nutrition mission is to educate and inspire women with

science to take control of their health and heal their bodies, creating a positive domino

effect on family health.

Thank you so much for being here, Krista.

I can't express how cool Krista is,

guys. The bio doesn't do it justice. You're just into a lot of cool things. I'm like,

Krista does everything. Oh, gosh. I think it's because I often say to myself and other people,

I'm like, if I wanted to just understand how I behave and how my interactions with everyone else

are in the world.

I just look at the an aneagram because it kind of in as an anagram three, nothing's like ever good

...