The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 31 October 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Listen out for: - How the gut impacts our mood. - 5 key principles that help you maximize your gut health. - Is intermittent fasting good for you? - The main reason why the US diet is not healthy. - The gut Dr’s thoughts on veganism and vegetarianism. - Recommendations for people with Candida. - The gut Dr’s thoughts on prebiotics and probiotics. Bonus: - Find out more about Dr. Megan Rossi here 👉https://www.theguthealthdoctor.com/ - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The research out there is suggesting that for human health, going vegans not necessarily
0:04.7	the right thing to do, but you can still be really healthy and go vegan, you just need to
0:09.3	probably take a few supplements. I am Vision LaKiani, founder of Mind Valley, the School for Human
0:14.7	Transformation. You're listening to the Mind Valley podcast where we'll be bringing you the
0:18.4	greatest teachers and thought leaders on the planet. It has cast a world's most powerful ideas
0:23.5	and personal growth for mind, body, spirit and work. Welcome back everyone to the Mind Valley
0:29.8	podcast. Today we're going to be talking about your gut microbiome and how to improve your gut
0:35.8	microbiome. So a lot of people don't understand just how important the gut microbiome is, but a
0:42.2	couple of statistics, right? Roughly 3% of your body mass is made up of non-human cells and these
0:50.4	this is the bacteria that is in your throat and in your gut and science over the last 10 years
0:56.5	has found that this bacteria has a profound impact on every aspect of our life, from energy to
1:02.9	moods. But when we can take care of this bacteria, a gut bacteria in the best possible way, so many
1:11.0	aspects of our health suddenly improve. And so today we're going to be talking to Megan Rossi. She
1:16.9	is the author of a book called Eat More Plants and just right off the bat, I want you guys to know
1:24.3	this is not about becoming vegetarian. So how to eat more plants is available on Amazon. The subtitle
1:29.7	is Transform Your Health with 30 plant-based foods per week. So she's going to talk about how to
1:36.6	eat more plants because that's important to us and most of us don't eat more plants. But again,
1:41.2	those of you who are not into vegetarianism or veganism, don't worry, this is not a conversion
1:45.8	thing. And I just had a conversation with Megan, she is not into that as well. Okay, so what we're
1:52.0	going to be covering today is basically how to improve your gut microbiome, how to improve the
1:58.8	diversity of what you're putting in your body, especially with plants. You're going to learn about
2:04.0	the vegetables you should be paying attention to, how to optimize your gut, how can gut conditions
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