The Gut-Fasting Connection: A Path to Digestive Wellness

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 17 January 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're with Dr. David Jockers diving into fasting and how you can properly utilize it in healing your leaky gut. As promised, to make up for last night's site maintenance, we're extending the enrollment period for the Better Belly Course for 1 more week! Enroll now at evanbrand.com/belly and avail of the $200 discount while it's still available! If you would like our help in getting to the root cause of your symptoms, you can book a free call at evanbrand.com/free to learn more about how we can help!

Transcript

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0:00.0	The
0:07.0	The Hello, welcome back to the podcast. I'm your host, Evan Brandt. Today's podcast with a good friend of
0:31.2	mine, Dr. David Jockers. David Jockers is a doctor of natural medicine, a functional nutritionist,
0:38.5	and a corrective care chiropractor. You've probably seen his website before, Dr.Jockers.com. The guys just pumps,
0:44.2	pumps, pumps out content. I mean, my God, he pumps out tons of content, tons of graphics,
0:49.1	tons of cool blog articles. And he does a podcast as well. And I'll be on on that podcast so you can look them up and you can
0:56.5	check it out now today we're going to be chatting about fasting which really sounds simple you eat
1:02.8	dinner you go to bed maybe you don't eat breakfast the next morning and then you eat some lunch
1:07.7	boom done intermittent fasting that's really all it is that's really all it boils down to now people make it more complicated than it needs to be but i think it is cool
1:15.3	to understand some of the behind the scenes if you will body chemistry and workings the inner
1:21.8	workings of the body what is happening when we do what we've always done as human hunter-gatherer ancestors that's what they did
1:29.2	they fasted not maybe not because they wanted to repair their leaky gut but because they missed the
1:35.1	deer and couldn't eat that night so we've always done this but it's really great to know with
1:40.7	modern science what kind of real biochemical changes and reactions are happening,
1:45.6	which we're going to dive into today. So I hope you enjoy this with Dr. David Jockers. And I will tell
1:51.3	you about my better belly functional medicine training course, teachable, who's the platform that we
1:57.3	use? They went down for maintenance last night. And so a handful of you all wanted to
2:02.2	enroll last night and you couldn't. So we're just going to extend it another week. So if you want to
2:07.9	enroll in the Better Belly course, even if you don't and you just want to watch a one hour and
2:13.8	22 minute master class that I did called How to fix your gut for good probably one of
2:18.4	the best lectures I've given you can go check it out we'll have the link in the show notes you're
2:22.9	going to be able to just type in evanbrand.com slash belly you can do that on your phone you can
	...

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