Hello, my dolls. Welcome back to the busy yet pretty podcast. I'm your host, Jaden

Haley. I'm so excited for today's episode because these topics are my favorite to talk about because I'm so

excited I just want to get straight into today's episode starting off with the weekly review

this week I've been really trying to prioritize daily movement and let me tell you it feels so

good I know it's cliche for people to say, oh, add movement in your day, add healthy foods,

add healthy habits. When you do, that just goes to show that cliche things are cliche for a reason

because these things actually work. You cannot deny it, but going to Pilates at a nice hotel on a summer day with the

wind blowing with your friend, followed by Air One smoothies and a nice lunch is exactly what I

needed for a summer day. Another thing this week is I have been visiting YouTube again. I'm so

excited because I've already filmed two videos and I'm actually

having so much fun doing it when I really authentically film it and not be such a perfectionist

about it. Instead of having the all or nothing mindset, I've been doing it more freely and it feels

so good and I'm looking so forward to starting it again.

Not to do a little self promo, but feel free to go subscribe to my YouTube and turn on post

notifications so you know when I upload the new videos.

Another thing this week is I have been really good at keeping up with tasks.

So when tasks arrive instead of procrastinating them, I just kind of do it

head first and let me tell you, I've accomplished so much by doing that. Other than that, this

week I've been just relaxing by the pool and really trying to consciously be positive. It can get

easy to get your head wrapped in stress and other things and it's always

good to make conscious effort to be positive even if you're not feeling it. And I see such a difference

when I actually consciously affirm positive emotions and really just acknowledge what I'm grateful

...