Today's sponsor is True Diagnostic, a leading health company specializing epigenetic testing via DNA methylation

using a home-based finger-prick test, which analyzes over 1 million biomarkers to provide a simple, actionable 90-day plan for your body based on your specific biomarkers.

Whether you want to slow aging with true age or optimize current health with true health. Your body is unique,

and what works for someone else might not work for you. For example, most of us guess when it

comes to what supplements we need, but with true health, you can see what nutrients your body

actually needs, as well as real insights on it all. No guesswork, no generic advice, no more

wasting money on supplements you may not need. Follow the recommendations and then retest after 90 days to see your progress.

And the process is simple.

Order the kit, collect your sample at home via a quick finger prick.

Just wash your hands, prep your finger using the provided alcohol wipe,

then use the provided lancet and capillary dropper to easily collect a small amount of blood.

Next, send the sample back using the prepaid shipping label, your results in detailed plan will be ready within only a few weeks, all without needing to go to the doctor. For me, I love data like this, and living to not just see my grandbaby someday, but also be healthy and strong enough to keep up with them is a major life goal. The data here just helps with that. It's simple

and convenient and right now our listeners can get 20% off at true diagnostic.com using code

brainfood at checkout. That's TRU Diagnostic.com and the code brainfood for 20% off today.

Choose True Age, True Health, or the combo kit as a one-time purchase or subscription.

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