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James, we're doing an early record on a Friday with kind of unusual for us. We both

sound incredibly gravely today.

Extra, extra gravel.

Yeah, the coffee hasn't quite kicked in yet.

Just kind of got through the the morning athletic greens routine and

and then sat down and turned on the mic.

Athletic greens that that's I've heard good things about that you're in a routine with that?

Yeah probably I don't probably six months maybe. We've been doing it.

It sounds, it's crazy, it's something I don't talk about on the podcast because that's all you hear about

it on podcast. Is it like one of the most popular podcast advertisers? Oh really, okay. Oh yeah, they're super popular like it, but like as as one of these kind of blanket, you know, whether it's manscaping or male chimp or now athletic greens but the product itself I

promise that they did not give it to me for free I have no relationship with this company but the product is great. I like it quite a bit.

Huh. Cool. You might have to try it. I've heard good things.

Yeah, I'm happy with it. You know, it, it, I'm not great at doing things like vitamins or necessarily getting all the vegetables I should be eating.

So I figure this is a little insurance policy.

I think it costs something like two or three bucks a day

so yeah nice yeah I sounded like an ad I really promise it wasn't yeah

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