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good morning good morning kaleb morning i um after consulting with several people yesterday i can't believe hope i'm gonna have to

talk to hobart i can't believe hobart didn't tell me this but remember i told you i was gonna try

a five five five with a 25 with the 20 pound vest yeah yeah five pushups five pullups five air squats

with the 20 pound uh vest for 20 minutes.

Well, I was talking to another buddy and he's like, hey dude, you should do three, five, seven.

Three pull-ups, five push-ups, seven air squats.

Okay.

Better, right?

Okay, sure. Yeah. Anyway that I did it for 20 minutes

it was fine on the minute like wow like I was tired like old man tired I was like ooh I'm tired

but and I had never done I get or I don't remember doing push-ups before the weight vest,

but that really shortens the range of motion.

Yeah, it does.

Yeah, those were the push-ups for cake.

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