Hey guys, before we get started, I have a big announcement. I'm writing a second book that will be dropping January 2021.

The title of the book is Rebuilding Milo, the lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance.

I wrote it to be the ultimate guide in solution to your struggles with injury and pain that we develop in the weight room.

Now over the next few weeks, I'm going to drop more information on the book and even ask for your help in voting on the cover.

If you want to learn more about the book, you can head on over to Amazon.com and just search Rebuilding Milo.

The pre-order button is actually already up.

I am super pumped for this book and I know you guys are going to love it.

Without further ado, let's get to today's show.

Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Hey, what's up?

Podcast listeners.

Thank you so much for checking out today's show.

This is episode 96 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics.

Here's the deal.

If you want to lift big weights with great technique, you know you need the right shoe.

For those of you out there that like to lift in a flat sole shoe like a Chuck Taylor,

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