Before you listen to this BBC podcast I'd like to tell you why I love

podcasting. I'm Natasha Aronson I'm an assistant commissioner for the BBC and I work on

making podcasts my real passion is discovering unbelievable unheard stories and working with the biggest

stars who can really bring those stories to life.

I love the whole process of making podcasts from the spark of an idea to hearing the final edit.

There's nothing like it. What makes BBC Podcast special is that we're working for you.

So whatever we commission has to reflect the things that you care about and love wherever you are in the

UK. So if you like this BBC podcast there's so much more to discover have a listen on

BBC sounds.

BBC Radio One's all day breakfast.

With Greg James.

Hello and welcome to Monday's Radio One All Day podcast, where I thought the mood was good.

I thought everyone was feeding well until I asked for Nure, why she was looking so weird.

Why were you staring up into the sky?

What's going on?

I think I've pulled something in my back.

She was, you were tilting upwards.

It's like you were sitting in a deck chair.

I was like you were looking at over my head.

You went, I just can't move my back what have you done

you know when you just stretch and you twinge a bit too much oh dear it's like gone from the top of my neck down to the middle of my back

what do we do?

...