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Alex, are you saying I'm not like the flash?

Why the from a studio C, a dimly lit room, even in the bowels of the Armstrong and getting communications compound hair, buddy?

On this Thursday little Friday we're into the toodlage, I guess, of Boris Johnson who is going to step down as the prime minister of Great Britain, our special relationship, our closest relationship on planet earth.

The Brits are going to get a new leader.

More on that in just a second.

I'm going to catch my breath as I just sprinted down the hallway.

So I walk in and I ask Michael, say how long I've got.

He says 30 seconds.

I need cream for my coffee, so I sprinted with my unbelievable foot speed, especially for a person of my age.

Sprints into the lunchroom and back and got my cream.

Things finish.

I put heavy cream in my coffee because I'm an intermittent faster, which means I don't eat very much.

I do drink coffee, which you're allowed, but if you drink coffee with no cream in it on a completely empty stomach, it is a very harsh unpleasant feeling.

So I put heavy cream in there because if you don't know this heavy cream has zero sugar in it and does not contribute to any problems in the whole intermittent fasting thing.

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