This episode brought to you by Native Path grass-fed collagen for better bones, joints, skin, hair, and nails.

I don't normally talk about what supplements I take on this show.

This one I had to share.

I've been using Native Path collagen for quite a while now, and something one of my bike club friends said,

stop me in my tracks, that most people over 50 have already lost a third of their collagen and they don't even know it.

By 60, most people have lost half their collagen.

It's nearly impossible to get it back through diet alone because it lives in the parts of the animal we don't eat.

The bones, the cartilage, the tendons.

Thousands of customers report less joint pain, stronger nails, younger looking skin, better sleep, even improved bone density scans.

I love it and I can feel a huge difference in my workouts.

To try it risk-free with a 365-day money-back guarantee, head on over to getnativepath.com slash Stephanie.

Thousands of customers report less joint pain, stronger nails, younger looking skin.

That's get native path.com slash Stephanie. This episode brought to you by Native Path grass-fed

collagen for better bones, joint skin, hair, and nails. Here's something that genuinely surprised me.

Calcium supplements, the ones millions take for bone health,

may not be doing much at all because bones are 90% collagen, not calcium. Without the collagen

scaffold to attach to, calcium has nowhere to go. That's where today's sponsor comes in.

After 30, our bodies produce 1 to 2% less collagen every single year.

That's the protein that keeps our bones dense, joints, cushioned, and skin firm.

By 60, most people have lost half their collagen, and it's nearly impossible to get it back through diet alone

because it lives in the parts of the animal we don't eat, the bones, the cartilage, and the tendons.

Native Path grass-fed collagen is a clean grass-fed type 1 and 3 collagen that dissolves completely in coffee or water,

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