4.5 • 10K Ratings
🗓️ 26 May 2025
⏱️ 65 minutes
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0:00.0 | Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. |
0:09.4 | If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, |
0:17.6 | you can try out premium free for seven days by following the link in the episode notes. |
0:24.1 | Now, a quick word from our sponsors. |
0:28.5 | Thanks to BetterHelp for sponsoring tonight's episode. |
0:33.2 | You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent |
0:41.3 | in other currencies. |
0:43.4 | But with better help online therapy, you can save, on average, up to 50% per session. |
0:51.6 | Therapy should feel accessible for any of us who need it and not like a luxury that |
0:57.0 | so many of us are excluded from. Therapy has always made such a positive impact on my life |
1:04.1 | each time I've attended sessions and I hope you're able to do the same if you feel it could be |
1:10.0 | helpful for you. |
1:12.2 | BetterHelp makes therapy more affordable and convenient. |
1:17.1 | Your well-being is worth it. |
1:19.1 | So visit betterhelp.com slash get sleepy to get 10% off your first month. |
1:26.9 | That's BetterHelphelp.com slash get sleepy. |
1:36.1 | Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. |
1:42.7 | Perhaps it's all the political energy out there, |
1:45.5 | or maybe the heaviness of managing all the daily tasks that are on your plate. |
1:50.2 | Whatever it is, I want you to know that you're not alone, |
1:53.7 | and I have the perfect podcast to recommend to you |
1:56.8 | that will help you manage stress and anxiety. |
... |
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