Hi, Zoe Listener.

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We've entered the listener's choice category at the British podcast awards.

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Hello and welcome to Zoe Shorts, the bite-sized podcast where we discuss one topic around science

and nutrition.

I'm Jonathan Wolfe and today I'm joined by Dr Sarah Berry.

Today's subject is our calories deceptive.

Jonathan, we hear about calories or, in fact, the lack of calories all the time.

They're the target of numerous diet plans and shops shelves packed with low calorie

alternatives to popular foods.

But before we can think about cutting calories, we have to count them first.

And this is exactly what 86 million people are already doing in the US through the use

...