You are tuned in to Lightworkers Lounge, tales of having a human experience in a spiritual world.

Okay, okay, okay, okay. Hear me out on this. The hidden adversities of the internet you guys know i'm always harping about

a yin-yang balance feet on the ground heading the stars that's become a staple of light workers lounge

and i'm always applying that to well what we are all. I mean, I'm looking at my window here in

Colorado. It's snowing and there's a woman walking down the street in a pink jacket and a black

beanie and she's on her phone. Chin chest on her phone, more than likely on the internet.

It is just something we have to accept that is a beautiful yet concerning daily part of

our life. And as someone who is very sensitive, raising my hand, I often wonder when I get

into these depressive moods or when I just feel sudden onset of panic, I'm like, okay, what do

they do today?

Where did I lack in the self-care?

Because I am safe.

I am warm.

I have food.

I have shelter.

Like I have a great partner, a wonderful, healthy dog.

What is this?

And a lot of it boils down to, oh shoot, I went on my phone before I got out of bed,

big no-no. I went on the internet and let it impersonate my brain or leave impressions on my

brain. I was on the computer too long. I didn't get up and go work out or move my body.

I just sat there and stayed on it.

I accidentally checked all my DMs, things like that, where I'm like, oh, man, I mindlessly

...