The Good News About Anxiety, feat. Dr. David Rosmarin [S07-030]

Typology

Ian Morgan Cron

Enneagram4, Enneagram5, Personality, Religion & Spirituality, To, Artist, Psychology, Awareness, Cron, Spirituality, Enneagram6, Type, Morgan, Suzzane, Enneagram8, Enneagram3, Speaker, Theology, Self, Enneagram2, Author, Christian, Enneagram1, You, Journey, Relationships, Christianity, Enneagram7, Road, Enneagram9, Business, Coach, Stabile, Teacher, Typology, Health & Fitness, Enneagram, Mccord, Parenting, Discovery, Help, Bible, Ian, Back

4.6 • 3.2K Ratings

🗓️ 8 February 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re amid an epidemic of anxiety. It affects all of us, our children, our peers, our partners. Yet, what if we could reframe anxiety in a new way that helps people live in a healthy relationship with something we all experience…something it means to be human?

Our guest, Dr. David Rosmarin, Enneagram 3w2, associate professor at Harvard Medical School, program director at McLean Hospital, founder of the Center for Anxiety, and international expert on spirituality and mental health joins me for a much needed conversation about accepting anxiety as a natural part of life and learning to lean into it as a tool for positive change.

In today’s episode, Dr. Rosmarin and I explore:

What brings up anxiety for Dr. Rosmarin
The distinction between fear, anxiety, stress and worry
Triggers of anxiety for different Enneagram types

We also highlight a couple of practical tools provided in Dr. Rosmarin's book, 'Thriving with Anxiety,' which offers actionable strategies for managing anxiety in everyday life.

Transcript

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0:00.0	Hey folks and welcome to typology the show on which we explore the mystery of the human
0:08.4	personality through the lens of the inigram my name is Anthony Skinner your producer and co-host. So happy you're here folks. We've got a fantastic interview today.
0:18.0	Something all of you will want to listen to closely. Our guest today is Dr David Rosmerin. He is a clinical
0:24.8	psychologist. He is also Associate Professor at Harvard Medical School, program
0:30.2	director of McLean Hospital. On and on and on I could go about him but
0:33.9	listen today we had a fantastic interview he is also the author of thriving with
0:38.3	anxiety he gives us nine easy to follow strategies to thrive with your anxiety.
0:43.8	He gives us really good news about anxiety today folks.
0:46.7	You will want to listen closely to this whole interview.
0:49.5	Dr David Ross Marin, so happy he's here, so happy you're here with us.
0:53.3	Now without any further to do, here's the host of our show, Ian Kron.
1:00.2	Hello, I need a grand, friends.
1:01.8	Yeah, once again, we're back talking about the mystery of the human personality
1:06.6	and the human adventure through the lens of the enagram today we have with us.
1:10.4	Our new friend, Dr David Ross Maron, Eniagram 3 with a 2, and actually the author of a brand new book that I'm
1:18.3	stoked about, it's called Thriving with Anxiety, Nine Tools to make your anxiety work for you.
1:24.3	I think, Anthony, the name of this show today is going to be called The Good News
1:28.5	about Anxiety.
1:29.5	I like it.
1:30.5	Yeah.
1:31.5	What do you think, man? Yes. I am stoked because I actually think there is a lot of good news about anxiety and and it's going to be really exciting I think to talk about how do we reframe anxiety in a new way that helps people live in a healthy relationship
1:50.8	with something that's just core to what it means to be human, right?
	...

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