Hey everyone. I've been sitting here thinking about what we have built together.

And honestly, my heart is full.

Five years. Five years of sharing stories of finding calm in this space that we've created.

Oh, it's become so a bunch more than the podcast. It's a refuge, truly. It's a place where we can all

breathe a little easier. Every message you send, every story you share, it reminds me of

why we're here. I mean, this world can feel so disconnected and you know what, we've found

ways to show up for each other,

even through something as simple as a podcast.

So lately, I've been thinking about what you've shared with me,

how everything does feel more distant,

how we're all searching for ways to feel connected,

to feel seen, to feel human. And I feel that too

deeply. And so it made me realize, maybe we can do born together. And I want to be clear about

something. This podcast is not changing. It will always be the same show that you know and trust.

But I've been dreaming of ways that we can deepen this space, that we can create moments

for this conversation that we all seriously need. So today, I want to share something with you

that I'm introducing called Calm It Down Deeper,

hence a place where we can gather beyond these weekly episodes, where you can start your

mornings with a quiet affirmation before your feet even hit the floor.

For Sundays, they become a moment to reset, to ease into the week with a little more intention.

With something that I'm calling Calm the Sunday Scaries, calm it down deeper is going to be a space for guided meditations when you need them,

conversations with guests who bring new perspectives, people that have helped me see things in a whole new way.

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