The Good & Bad News of Eating Spinach
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 27 March 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Burke here in this video we want to talk about spinach, okay? |
| 0:49.0 | You want the good news or the bad news first? |
| 0:51.0 | The good news? |
| 0:52.0 | The good news is that it's rich in iron and magnesium I mean it's off the |
| 0:56.0 | charts it's also very high in vitamin A but it's a pre-Vitamin A has to be |
| 1:00.5 | converted vitamin K tons of vitamin K K, that's for clotting and if you bruise easily, |
| 1:07.0 | you want to consume that. It's loaded with chlorophyll and also vitamin C. So it's really good for a lot of different things in the body. |
| 1:15.0 | Folic acid, B2 and B6, that's for the heart. |
| 1:19.0 | It's also, it can improve macular degeneration it supports the eye probably because |
| 1:25.8 | the vitamin A and also because of all the phytone nutrients in there |
| 1:30.3 | zanthine and lutein and things like that. |
| 1:34.0 | Okay, it's an anti-inflammatory, and the list goes on and on and on and on. |
| 1:38.0 | Okay, so that's the good news. |
| 1:39.0 | The bad news, it's loaded with oxalets, and if you're predisposed to kidney stones you |
| 1:45.1 | got to just be cautious because oxlets are certain things in the body that will |
| 1:50.6 | start to pull calcium and combine and create stones and that can be very painful. |
| 1:57.6 | But there are certain things that you can do to lower the risk for oxlet stones. |
| 2:02.3 | Number one, you can steam the spinach, but make sure you don't go |
| 2:06.9 | overboard and cook it too much because you just kill everything in it. Okay? So if you steam it, you decrease the nutrition by about |
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