The Golden Triangle

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 1 September 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A triangle is complete only when its three corners are intact. Our wellbeing similarly demands that three pillars work together in quiet harmony. The Australian Wellbeing Index is a 15-year-and-counting study with data from over 60,000 participants. Its results remain consistent year after year: optimal wellbeing hinges upon 3 essential intangibles. The good news? These three intangibles are entirely within our control. On today's show we discuss the golden triangle of wellbeing for optimal life satisfaction. Here's a preview: [2:30] How to nurture interpersonal relationships when relationships get hard [6:30] The difference between financial control versus mindless monetary accumulation, according to research [13:00] The why and how behind living, breathing, and being your purpose Resources mentioned/Further reading: Episode #252: What's Good For Us Is Also Free Episode #128: How To Save Money Like A Minimalist Episode #225: How To Live Happier 'Golden Triangle' Of Happiness: Study Finds Three Simple Things Needed For A Happy Life What Is Real Well-Being? Say hello! Email Stephanie at MamaMinimalistBoston@gmail.com or leave a voicemail at (857) 264-1967 (US and Canada listeners only) Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

Click on a timestamp to play from that location

0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:04.0	Hello listeners, welcome back. My name is Stephanie Safarian, and you're listening to episode 300,
1:08.0	holy moly, episode 300 of sustainable minimalists.
1:12.0	A twice weekly show about intentional and eco-minimalist living.
1:17.0	On today's show, we are discussing the Golden Triangle of Well Being.
1:22.0	What on earth is the golden triangle of well-being? What are the three
1:27.2	pillars, the three fundamental places we should be putting our effort and energy if we want to achieve optimal well-being, that's what
1:35.8	we're discussing today.
1:38.4	Now, the information in today's episode comes from the Australian Well Being Index which has been conducted twice a year for 15
1:47.6	years and it involves more than 60,000 Australian participants.
1:53.5	So hello to my Australian listeners.
1:55.8	The index found and finds consistently
2:00.4	that in order for people to maintain a positive sense of well-being, they need to nurture and grow three core elements in their lives.
2:09.6	So think about a triangle, three angles, three corners.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bleav + Stephanie Seferian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bleav + Stephanie Seferian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.