No one likes experiencing hairfall, so why not try the award-winning range Genesis by Kerasdars.

Their serum provides up to 84% less hairfall due to breakage. It's lightweight and non-greasy,

so doesn't weigh hair down. Ideal for post and pre-styling. Try Kerasastas fortifying anti-hairful

serum. Find it at kerastas.co.uk or in a kerastar salon near you. 84% based on brushing test, ban Nutri-Fortifiant and Mask Reconstituent and Serum Anti-Shoot Fortefiant versus Classical Shampoo. This is an ad by better help. Did I talk too much? I should have handled that better. Why can't I just let it go? Why did I do that? I wish I would stop overthinking so much.

Oh, why did I do that?

Take a breath.

You're not alone.

Let's talk about what's going on.

Counseling helps you sort through the noise with qualified professionals.

An online therapy makes it convenient.

See if it's for you.

Visit betterhelp.com forward slash random podcast for 10% off your first month of online

therapy.

Hello you lot.

It's Ryland inside a Marshall store.

Because cinch have only gone and cinched it again.

They've partnered with Marshall Motor Group bringing Fafree servicing to over 70 locations

across the country.

So while an expert technician gives your motor the once over, whatever the make-on model,

you get service too with a frothy coffee and handy Wi-Fi.

Really done, Royalin.

Take your time, mate, to book your next service.

...