The Glymphatic System: Critical for Brain & Immune Health
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 April 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today’s episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one, but three organs from healthy, 100% grass-fed, pasture-raised cows so you get a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
The main function of the glymphatic system is to act as a “cleaner” so the brain can function at its best by removing toxins and wastes that may cause serious damage. When the glymphatic system is not in good shape, the brain can rapidly decline and age sooner than it should. Dr. Jockers presents the different strategies you can apply to improve the flow of your glymphatic system and naturally boost your brain’s overall health as well.
“Impairment of the glymphatic system may contribute to stroke, cortical spreading depression, traumatic brain injury and other brain health issues.”
-Dr. David Jockers
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In This Episode:
- What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.
- Get extra ZZZs guilt-free once you realize why sleeping rejuvenates your glymphatic system.
- What are the experts saying about aging and its connection to the decline of your glymphatic system? You’re going to want to hear this!
- 6 ways you can throw your glymphatic system for a loop.
- Then (thankfully!) 10 actions you can take to make it flow so much better.
Resources:
- Organ Complex – Use Code JOCKERS for 15% off
- Perfect Keto - Use Code JOCKERS for 20% off!
Connect with Dr. Jockers:
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- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:43.2 | So this podcast is sponsored by our friends over at Paleo Valley, and I wanted to tell you about their grass-fed organ complex, which is like a supercharged multivitamin that allows |
| 0:49.7 | you to get a full spectrum of traditional superfoods loaded with nutrients into your body faster, easier, |
| 0:56.5 | and without having to tolerate the taste or cooking for that matter. |
| 1:00.9 | Grass-fed organ complex contains not one but three organs from healthy, grass-fed, |
| 1:07.1 | pasture-raised cows. |
| 1:08.3 | So you are getting a more diverse array of nutrients. Most other |
| 1:12.5 | similar products only contain one. It's usually liver and it's spray dried at high temperatures. |
| 1:18.5 | The high temperatures damage the vital nutrients. You see, the ideal way to maintain the fragile |
| 1:23.8 | nutrients and enzymes that are found in organ meats is to eat them raw. Again, most of us |
| 1:29.7 | are not going to eat raw liver. So instead, paleo valley gently freeze, dries the organs in order |
| 1:36.2 | to preserve as many of these nutrients as possible. You see, liver was coveted by our ancestors. |
| 1:42.5 | When they killed an animal, they would go right for the liver or the heart first. |
| 1:46.9 | Liver is considered the most nutrient-dense food on the planet. |
| 1:49.7 | It's full of B vitamins, vitamin A and minerals. |
| 1:53.9 | You have heart. |
| 1:55.0 | Again, heart was coveted as well. |
| 1:56.9 | It's super rich in co-enzyme Q10, which is so important for great energy and mental clarity. |
... |
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