The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 9 March 2026
⏱️ 61 minutes
🧾️ Download transcript
Summary
#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect your body & brain, strategies to prevent them, nutrition tips to keep levels balanced, & how to set both yourself & your children up for long-term health success.
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.7 | She's a lifestyle blogger extraordinaire. |
| 0:07.5 | Fantastic. |
| 0:08.5 | And he's a serial entrepreneur. |
| 0:10.8 | A very smart cookie. |
| 0:12.2 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 0:16.3 | Get ready for some major realness. |
| 0:18.1 | Welcome to the skinny confidential, him and her. |
| 0:21.8 | Hello, everybody. |
| 0:25.4 | Welcome back to another episode of the Skinny Confidential Him and Her show. |
| 0:28.1 | Today we have Jesse Inchopé, who is also known as the glucose goddess on this podcast. |
| 0:33.7 | She is a much requested, long-awaited guest. |
| 0:36.4 | We've wanted to speak to Jesse for a long time. |
| 0:38.8 | For those of you that are unfamiliar with Jesse, she is a French biochemist founder in New York Times and international best-selling author. |
| 0:45.2 | She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health through her books, |
| 0:51.6 | Glucose Revolution and the Glucose Goddess Method and has reshaped the global conversation around blood sugar. Today we're going deep with Jesse |
| 0:58.7 | talking all about the groundbreaking guide to glucose, science-back hacks for empowering nutrition |
| 1:03.6 | at every stage of life and the importance of glucose and how it could be harming you. |
| 1:08.5 | We also talk about pregnancy, nutrition, and breaking |
| 1:11.1 | stigmas around food and how to nourish our bodies. Again, this episode has been long requested, |
| 1:16.1 | long-awaited guests. I'm glad we did it because we got to sit down with Jesse in our studio here |
| 1:20.2 | in Austin, Texas, and we had such a great time. With that, Jesse, welcome with the skinny |
... |
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