The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 16 May 2024

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

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Summary

Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 00:00 Intro 01:58 Our Minds Have Been Hacked! 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Today’s Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain? 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight? 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don't Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Babies Are Born Fatter Than Before 51:30 Research on Children's Obesity 54:20 Insulin Resistance 56:00 Can We Reverse Diabetes? 58:34 What Is Leptin & How It’s Involved In Weight Loss 01:02:23 What Are Obesogens & How They Impact Our Health 01:03:31 The 3 Different Types of Fat You Should Be Worried About 01:09:34 Fruit Consumption… Good or Bad? 01:11:45 Environmental Chemicals That Make Us Fat 01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:17:11 How To Identify Real Food 01:22:20 The Importance of Fibre in Food 01:27:02 Personal Responsibility 01:34:50 Should the Government Get Involved? 01:39:40 Are We Being Lied To? 01:42:09 The Four C's for Contentment 01:47:19 What Is the Cause of All Our Health Problems? 01:49:46 Last Question You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ Follow Robert: Twitter - https://bit.ly/4brlsG9 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Anyone who ever uses the word calorie as a unit of measure, fire them because they don't get it.
0:08.0	Calories are not the issue. This is all about...
0:10.0	That's the problem. That's how you lose weight.
0:13.0	Dr. Robert Lustig, a leading public health authority on the role sugar has on fueling the world's most destructive human conditions.
0:21.0	And answer is how we can regain control of our health.
0:23.0	If you consume one sugared beverage per day,
0:26.0	viewers for diabetes goes up by 29%.
0:29.0	So this is a big problem.
0:31.0	We also know that if you have high sugar consumption,
0:33.9	it's got multiple detrimental effects,
0:35.9	such as mental health problems,
0:37.8	cognitive decline, early death.
0:39.6	We also know it's the primary driver of AEDD,
0:42.0	but the problem is sugar's addictive. And 73% of all of the items
0:47.3	in the grocery store are spiked with added sugar by the food industry because they know when they
0:52.3	added, you buy more. You can't
0:54.4	believe what they're telling you. If they say something is healthy, it's usually
0:58.6	the opposite. And I'm part of numerous lawsuits suing the food industry because they knew that sugar was a problem, but they paid off scientists to say it wasn't.
1:09.0	You've been hacked.
1:10.0	But a lot of people don't have time to be doing a fine tooth comb over every single thing that they're putting into their body.
1:15.4	They're not a scientist.
1:16.7	Agreed.
	...

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