This is an IHeart podcast.

When your car is making a strange noise, no matter what it is, you can't just pretend it's not happening.

That's an interesting sound.

It's like your mental health. If you're struggling and feeling overwhelmed, it's important to do something about it.

It can be as simple as talking to someone or just taking a deep, calming breath

to ground yourself.

Because once you start to address the problem,

you can go so much further.

The Huntsman Mental Health Institute and the Ad Council

have resources available for you at love your mind today.org.

Adventure should never come with a pause button.

Remember movie Pass?

All the movies you wanted for just nine bucks?

I'm Bridget Todd, host of There Are No Girls on the Internet.

And this season, I'm digging into the tech stories we weren't told.

Starting with Stacey Spikes, the black founder of Movie Pass, who got pushed out of the company he built.

Everybody's trying to knock you down and it's not going to work and no one's going like it. And then boom, it's everywhere. And that was that moment. Listen to there are no girls on the internet on the IHurt Radio app, Apple Podcast, or wherever you get your podcast. Hear insightful, entertaining discussions on today's important health and wellness topics on the Health Discovered podcast from

WebMD. Through in-depth conversations with experts, Health Discovered covers everything from tips

for healthier living to the latest on therapy and mental health. My goal is to really

destigmatize mental health treatment and looking at it from a whole health perspective. Physical health and mental health can be intertwined.

Listen to WebMD Health Discovered on the IHeart Radio app or wherever you get your podcasts.

Lisa Lampinelli is not a licensed therapist or life coach.

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