The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 May 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as you practice observing sensations, thoughts, and feelings without rushing to the next moment, finding richness in the space between.
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Ancient Wisdom Weave: Echoes of Buddhist mindfulness practices, emphasizing living fully in the present moment and seeing waiting as an opportunity for deep awareness.
THIS WEEK'S THEME: "The Patient Heart: Cultivating Inner Stillness"
Welcome to "The Patient Heart: Cultivating Inner Stillness," a 7-part meditation series designed to help you rediscover the profound power and peace found in patience. In a world that often demands instant gratification, true tranquility lies in our ability to wait, to observe, and to trust in the natural unfolding of life. Drawing upon the timeless wisdom of ancient traditions, this series will guide you to cultivate patience not as passive waiting, but as an active, compassionate engagement with the present moment. Each episode offers a unique lens to understand and embody this vital virtue, fostering inner resilience and a deeper connection to the rhythm of existence.
Transcript
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| 0:00.0 | Welcome to episode 3,314 of the Daily Meditation Podcast. |
| 0:09.1 | I welcome you to Day 4 of this week's series. |
| 0:14.1 | I'm Mary Meckley and I'm always honored to share with you daily insight that's customized around a weekly theme and then |
| 0:26.0 | your featured meditation technique along with the guided meditation. |
| 0:33.6 | Your theme for this week has you on a journey of patience, the patient heart, where you are cultivating inner stillness. |
| 0:48.3 | And you are following along with the wisdom of the ancient masters who share timeless wisdom about patience. |
| 1:02.6 | And there's never a point in time in life where we feel like we have enough patience. |
| 1:10.0 | We are patient. it's an ongoing quality |
| 1:13.6 | we continuously cultivate. And the best way to practice patience is to become very present in the |
| 1:25.4 | moment. So when you're feeling impatient, usually you're thinking about |
| 1:31.1 | something from the past, maybe something you did or something that happened or something |
| 1:38.3 | that you're lacking that causes you to feel stuck. Or you're worried about the future where you feel as though something couldn't come to happen |
| 1:51.3 | quickly enough and you want to rush the process. |
| 1:57.1 | When you allow yourself to unfold to the present moment, the here and now, then you allow what's |
| 2:08.5 | trying to happen to organically unfold the way it should. |
| 2:16.2 | And I invite you at this moment to pause. Notice how you're feeling |
| 2:24.0 | and bring an awareness to what may feel like a familiar tug of impatience. |
| 2:35.0 | Again, maybe it's that urge to rush or frustration or annoyance. |
| 2:42.0 | So feel this pause and this awareness as to how you are responding to impatience in your life. |
| 2:56.5 | Take one deep intentional breath and notice the sensation in your body and mind without |
| 3:04.5 | judgment. |
| 3:06.9 | This is your pause. |
... |
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