All right, and welcome back to the giant beast cast. It is still the giant beast cast.

Well, we don't have as many people, but we still call it giant beast cast.

November 29, 2019, episode 236. I think that's right. Yeah, we had to jump around a little bit.

Alex Navarro is here. The mass of Alex is still here. We're still contributing to the

giantness of the beast cast. Nice, waiting. Yes, massive. Thank you. I've been putting on a lot of

weight. Can you take some of mine? Abby Russell. That's me. I'm here because I got a big ass.

Because you got a big ass. I don't know why that was a big ass thing. I started that

my fitness pal thing and it's stressful. It's like a calorie counter thing. We put the things in

and you watch how many calories you've eaten. We talked about it last week.

It seems terrible. It does, but you know, listen, I've been through it all. I've been through it all,

but it's used to get the ring fit yet. No, I don't know if I could survive it. Okay, there it is.

It's a powerful ring. I've seen you guys try it. I do want to get it at some point. I just,

if I had the time, I think I would be more invested. I got to find a little time to do that.

Yeah. You got your my fitness pal going. I got my my fitness balance a little. I feel like

I'm starting a bit here. There's no bit. And it's just a little stressful. The bit is your

personal health. So my personal health is I got home yesterday and I had made some food mistakes

during the day. So I had like 180 calories left for dinner and measured out a cup of like a

weight. I went to lunch with you. What did you get? I tuna footlong tuna sub. Okay, the

footlong was the first to stay. Which apparently, I think I knew this back on another diet thing

is about 900 maybe. Is it like mayo and yeah, I'm sure it's so good. I'm just still

supposed to have like 2000 calories in a day. Well, you got three eggs for breakfast. Now,

if you're trying to pull some weight off, I think it also depends on like your activity. Yeah,

...