The Gentle Swing Beneath the Dream Tree

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 11 August 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, And allow the day to melt From your shoulders. PAUSE… Let the quiet of night Wrap softly around you, Like a lullaby Sung without words. LONG PAUSE… Close your eyes gently, And breathe. Slowly, fully, Like a tide returning to shore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. If you haven't tried
0:35.5	Abercrombie denim yet, you're missing out.
0:38.4	Denim should fit like this.
0:40.6	It's all about proportions.
0:42.3	Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.
0:47.7	When you find your staple fit, it'll be the pair you reach for day after day for every plan.
0:53.8	Shop Abercrombie denim in the app, online and in store.
1:15.6	Hello and welcome. Hello and welcome. I'm so thankful that you're joining me tonight.
1:21.6	Let yourself settle in and allow the day to melt from your shoulders.
1:34.3	Let the quiet of the night
1:40.3	wrath softly around you, like a lullaby sung without words. The
2:03.6	The I'm I'm Let your body relax and bring your attention onto your breathing.
3:00.6	Slowly and fully
3:04.6	your breath like a tide returning to shore again and again. Let each inhale, bring you comfort. And let each inhale, bring you comfort.
3:49.6	And let each exhale carry something away.
4:28.0	Breathe in, breathe out, in and out. Feel your body surrender into the bed beneath you. Feel your mattress rising to meet you.
4:36.6	Your pillows cradling your head.
4:42.6	Your blanket warming you.
4:45.6	Everything here your blanket warming you.
5:35.9	Everything here wants to help you rest. Now. Now, see if you can begin to imagine a single ancient tree, the dream tree.
	...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.