💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 11 August 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. If you haven't tried
0:35.5	Abercrombie denim yet, you're missing out.
0:38.4	Denim should fit like this.
0:40.6	It's all about proportions.
0:42.3	Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.
0:47.7	When you find your staple fit, it'll be the pair you reach for day after day for every plan.
0:53.8	Shop Abercrombie denim in the app, online and in store.
1:17.6	Hello and happy meditation Monday. I'm so excited that you're here with me today.
1:20.6	As you can see if you are here watching, I'm coming to you live from the beach of Florida. One of my favorite places to be.
1:30.3	How I got here is a really interesting story,
1:32.3	and I'll tell you that in just a second.
1:34.3	But I wanted to show you this beautiful beach behind me.
1:39.3	We're on Anna Maria Island on the Gulf Coast of Florida.
1:45.5	And yeah, I'll tell you this story in just a second.
1:50.1	Hello, Sandra.
1:51.5	How are you?
1:53.3	Okay.
1:55.1	That said, a little bit of housekeeping.
1:58.1	The looks of doing a live meditation on the beach are so much more beautiful than the logistics
2:03.6	of doing a meditation on the beach can be. So if for some reason my internet goes a little
	...

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