I'm your

coach John Harris. We have a lot to get to you today and it's a beautiful day

outside where I am. It's just wonderful weather. It's the turn happened last night for those who don't know if you live in

Probably anywhere in on the latitude that I live but in upstate New York you feel the turn I didn't feel this as much when I was in

Virginia North Carolina it was more gradual but in in New York when fall comes it's still summer like during the day it's still summer, but you can tell it's different.

The air is crisper, it's clear, it's cooler at night, the leaves are starting to change, it's a wonderful time time of year and I felt the turn last night and I get excited when I when I see that because I mean the fall is just there's so many good things that happen in the fall this is season. I think it's the best hiking

season to some extent. It is it's absolutely gorgeous when the leaves start

turning colors, which reminds me we have an Adorondic men's retreat.

Link is in the info section, October 28 through 30th.

If you want to come, I would encourage you to come on out

to that.

The information is on that link and you can email me questions if you have them but we've got people coming in from all over the country

flying into Albany in New York City and we're arranging rides and it's great so

come on out for that but anyway it's it's great so come on out for that but anyway it's great during this time of year and I've taken it I'm gonna admit to you something I've taken it a little bit easier this week than I have most other weeks of the year. Just a little bit.

Yesterday I went fishing, probably the first time I've been fishing in like five years or so.

Well, four, four years, it's been a long time since I've been fishing.

And I went out with my brother and my dad and in a, uh, that my brother had a cabin.

He was renting in Massachusetts for a week for their family vacation and so we had a good time.

Caught some bass and I of course for those who are interested in this kind of thing I have my typical setup is a

gamutahook and Yamamoto worms and I've been

doing that since I was in high school. You know in high school during the summer I could spend four or five days fishing and

you'd spend like four or five hours fishing you know during those days I mean I love

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