I have a few moments to talk with you about what I believe is an important topic.

It is the gap between knowing and doing.

Because knowing what to do does not automatically mean you'll be able to do it,

especially long term.

And if that gap exists in your life, it doesn't mean you're lazy,

broken, or lacking discipline. Most of the clients I work with at TFM already know the basics.

They know what to eat. They understand fasting. They know what would probably help them feel better,

lose weight, or improve their overall health. They're not confused. They're not uninformed. And yet,

they still struggle to follow through consistently. And that's because

knowing something in theory is very different from living it day after day. It's one thing to know

what to do when you're rested and motivated. And life is cooperating. It's one thing to know what to do when you're rested and motivated and life is cooperating.

It's another thing when you're tired, stressed, emotional, busy, or when something unexpected

shows up.

Or as a member recently described it, when life gets lifey, which, let's face it, is most days.

That gap between knowing and doing is incredibly common because it's not actually a knowledge problem.

It's influenced by stress, by habits you've had for years, by how you talk to

yourself when things get hard, by your nervous system, by your identity, and by the environment

in which you're trying to change.

But instead of recognizing that, most people blame themselves.

They assume, I just need more willpower.

Or I must not want it badly enough.

Or they say, what's wrong with me? So they try to close that gap by collecting more information, another plan, another strategy, another set of rules. But to be honest, more information usually doesn't fix the gap, because the gap isn't

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