We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

You can now follow me in all my social media platforms to find out who my latest guest will be

and don't forget to click the subscribe button and the notifications bell

so you're notified for when my next podcast goes live. Live.

And then we're on. And today's guest, we've got Justin Rollins.

Justin, how are we?

I'm good.

Thanks, James.

Thank you for having me.

Thanks for coming on the show.

We'll plug your book straight away.

The Lost Boys, the dark side of kind of gangs.

Age just 14 and using the name Sevens,

the author went from being bullied,

child to a leader of the Warriors,

a group of London Street kids

...