The Game Changing Cookbook For a Healthier You with Carleigh Bodrug – E150
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 15 February 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram
Carleigh shares her new cookbook that you will actually use.
140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts.
It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes.
Get your copy today! https://plantyoucookbook.com/
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Transcript
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| 0:00.0 | A lot of people, I think, look at a plant-based lifestyle, and I know I get this all the time, |
| 0:04.3 | and I'm sure you do as well, and they're like, oh, isn't it so restrictive? |
| 0:07.5 | And it's really interesting, but when I made that transition, I had never eaten such a wide variety of food, |
| 0:15.4 | such a wide variety of cuisines and plants than when I went plant-based. |
| 0:19.6 | I find the plant-based recipes much more flavorful, |
| 0:23.6 | much more diverse, and better for you, quite frankly. |
| 0:35.7 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:46.6 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based |
| 0:56.6 | research in the mastering diabetes program. |
| 0:59.8 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 1:06.5 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 1:13.3 | We're on a bold mission to reverse insulin resistance in one million people. We're glad to have |
| 1:19.1 | you joining us. Welcome to another episode of the Mastering Diabetes Audio Experience. |
| 1:28.5 | Today we have an amazing guest. |
| 1:31.3 | Her name is Carly, and she is the founder of the Plant U community. |
| 1:36.1 | This is her second appearance here on our podcast, and it's not going to be her last. |
| 1:41.5 | That's for sure. |
| 1:42.6 | So today is a big day. Carly's brand new |
| 1:47.3 | cookbook, Plant You is now available for purchase. You can get it. You can buy it on Amazon. |
| 1:53.8 | I'm sure you buy it on Amazon. You'll get it the next day. You can get it at your local bookstore. |
| 1:58.2 | Anywhere you buy books, you can get it. So I feel super lucky |
| 2:01.7 | that I have an advanced copy and I just can't recommend this book enough. It is absolutely |
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