Hello, I'm on holiday this week, scuba diving in the Caribbean.

I'm going to be underwater most of the time, so if you want me, you might have to learn whale.

Ooh, whew... Yours, Lucy.

Take your holiday as seriously as British Airways holidays take your holiday.

At a protected.

Turn up your volume.

This is UnFuck Nation. Now here's your host, Gary John Bishop.

All right, all right, welcome to this week's episode of Unfuck Nation.

I am your host, Gary John Bishop, bringing you the best

in transatlantic accent since God knows when. Anyway, I wanted to give you something a little

different this week because I feel as if a lot of this stuff that we talk about on the nation

is really designed to

kind of get you out of a rut or get you to the next level or, you know, to get you moving and

get you going. But, you know, all too often I think people misconstrue that message.

And they end up in this kind of relentless pursuit of the future. Now, there's nothing wrong

with you have in a future. There's nothing wrong with you having a game you're playing in life.

There's nothing wrong with you having goals and targets and all that fucking stuff. There's

nothing wrong with any of that. That's all great. And in fact, I thoroughly and heartily

encourage you to get those things in your life if you don't already have them, right?

So it is important that you have the kind of future in mind for yourself that inspires you.

Now, some people, though, take an inspiring future as a way to just kind of numb

whatever life they currently have, or they ignore the life they currently have, or they live in some

...