4.8 • 2K Ratings
🗓️ 21 December 2018
⏱️ 100 minutes
🧾️ Download transcript
It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.
While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.
Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.
In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.
Take a break and plug yourself into this powerful voice of contemporary wellness.
Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!
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ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.
AND...
Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.
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0:00.0 | The Lifestylist, episode 181, featuring Lily Kunan. I'm Luke's story a former celebrity fashion stylist and founder of School of Style. |
0:27.0 | For the past 20 years I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful |
0:34.8 | principles of health and spirituality. The Lifestylist Podcast is a show dedicated to |
0:41.0 | sharing my discoveries and the experts behind them with you. |
0:45.0 | Yo what's up you you? You're listening to a guy who is borderline obsessed, if not even addicted to improving my health through supplementation, biohacking, all of these types of things. If you've heard the show before you probably have a sense for that it's kind of what I do it's what I'm into I like to feel really good and I like to have my body in shape feeling healthy, have energy. |
1:13.8 | I can't stand the feeling of being inflamed. |
1:16.0 | I don't like oxidative stress. |
1:17.6 | I like to be in homeostasis. |
1:19.8 | And I hope to live my life for the rest of my days free of disease with the absolute highest |
1:25.9 | level of cognitive function and cellular health and energy that I can. |
1:30.4 | One of the things that I use literally on a daily basis to help me maintain that is something called molecular hydrogen and there are a few companies out there making hydrogen products. |
1:40.0 | The one that I've settled on that is my all-time favorite is called vital reaction. |
1:44.6 | Their website is vital-reaction.com. |
1:48.2 | By the way, if you get over there to check out this hydrogen, you can use the code Luke H2 and save 10%. They've got two products over there that I use every single day. |
1:56.7 | One of them is a medical grade hydrogen gas inhaler. That's pretty intense. That's not going to be |
2:01.7 | accessible to everyone, but as I said, I'm pretty |
2:04.9 | obsessed about this stuff, so I use that inhaler every damn day. What's more |
2:09.0 | accessible, really easy to use, and way more affordable affordable are the easy to dissolve hydrogen tabs. |
2:15.6 | You just drop one or two of those in a glass of water and but a bing, but a boom, they dissolve, |
2:20.4 | you drink that within about 30 seconds or so and you've just ingested tons of |
2:25.0 | molecular hydrogen gas which is going to give you tons of health benefits that are |
2:30.6 | backed up by hundreds of scientific and clinical studies. |
... |
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