181. The Future Of Urban Biohacking & Wellness with Lily Kunin

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 21 December 2018

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.

While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.

Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.

In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.

Take a break and plug yourself into this powerful voice of contemporary wellness.

Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!

Topics Discussed In This Episode:

How to stay healthy and sane in New York City
Bedridden for days: Lily’s college experience with celiac disease and vertigo
The cleanest alcohols safe binge drinking
Gluten hangovers and how to beat them
Studying functional medicine under Dr. Robin Berzin at Parsley Health
Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
The most nourishing and restorative food practices
Why amazing skin requires cleaning up your gut
Approachable introductory items for customers who are new to contemporary wellness products
The power of vedic meditation to make you kinder, more focused, and more present
How to begin your own meditation practice: find the style that’s right for you
Every meditation is a good meditation
Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
Be your own doctor: how to advocate for yourself
Lily’s favorite supplement brands
The glutathione glow, and why it matters

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey //

Transcript

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0:00.0	The Lifestylist, Episode 181, featuring Lily Coonan.
0:26.1	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:37.4	For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality.
0:42.2	The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you.
0:53.9	My name is still Luke Story, and this is still the Lifestyleist podcast.
0:59.3	And I have one word to summarize this year of 2018, and that is just wow, with extra
1:06.5	O's and extra Ws.
1:08.1	I cannot believe that this year is coming to an end, nor can I believe the number
1:14.0	of fantastic conversations that I've been able to participate in as a host of this show.
1:20.0	So before I go any further, I just want to say thank you to every single guest I've had on
1:24.5	this year. I want to say thank you more than anything to you. Yes, you. I'm
1:29.3	speaking right into your ears, whoever you are. I wish I could see you. You know, it's the thing.
1:34.1	You guys get to hear me, but I don't get to see or hear you unless I go to an event and you come
1:39.6	along. And that happens a lot, exceedingly more and more all the time.
1:45.1	But man, seriously, what a year.
1:47.0	And this is another episode I recorded on my recent New York tour.
1:50.7	Our guest is Lily Coonan.
1:52.9	And I met her because I wanted to check out this place called Clean Market,
1:57.4	of which she is the founder or co-owner, whatever she is. We'll find out in the interview.
2:02.7	I forget the exact title. But this place is dope. And let me tell you what, New York a few years
2:08.7	ago left a lot to be desired for a healthy person like myself. I mean, I remember going to New York.
2:15.1	Man, I would think I was a vegetarian when I first started going there many years ago.
	...

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