When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Busy routines can make it hard to focus on your health goals,

but MedExpress offers a simple way to explore weight management treatment online.

Complete our short eligibility consultation with no need for face-to-face appointments or travel.

If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.

VisitMedexpress.co.com.uk slash podcast to get started today. Welcome back to characters. My name is Laura. We've been talking about a lot of heavy stuff

lately. Our most recent episode is about Faye Resnick and Nicole Brown Simpson. We also spoke about

Vanessa Williams and her being forced to resign from Miss America.

And last Friday, we also talked about one of the most iconic housewives of all time, NeNe Leaks.

Today I was in the mood to talk about something a little lighter.

I want to talk about reality TV today, but I want to give you some of my takes on where I think

reality television is going.

...