Energy has been the missing dimension of medicine.

If your mitochondria stop working, you're dead in seconds.

Dr. Martin Picard is a professor of behavioral medicine at Columbia University,

and he directs the mitochondrial psychobiology group, how your psychology affects your biology,

where he explores how our minds and our mitochondria connect.

As the chair of energy and health at Columbia Aging Center,

he leads NIH-funded studies, making stress, energy, and healing

and work the scientists around the world to transform our understanding of health.

What are the mitochondria and how we should be thinking about them from the perspective of how

they're integral to our entire communication network and our energy network that runs our body?

The potential energy inside your body, it's equivalent to a lightning ball.

And somehow we don't combust and we don't burst into flames. If you mess up with the energy, like just a little bit, you can actually alter the human experience. You can alter your state of mind. You're saying we shouldn't be focusing so much disease. We should be focusing on what creating health. You look at which diseases are there evidence for that mitochondria are impaired in some way. And it turns out every disease, the reason stress is bad for us, the reason stress makes us tired and ends up damaging our organs and ends up aging us faster, is because it steals energy from the things that keep us healthy. So people listening, they're all, okay, I have some of these conditions. Where do I start? I'd start by saying you're not broken and there are no

parts, I think, to be fixed or surgically removed or transplanted. There are things that we know

can unleash the healing potential of the body. Wow, what a conversation. You've heard me say

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