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Hello, welcome back to Eco Sheep.

My name is Laura Diaz.

It is so nice to have you here today. I'm so glad you're

tuning in for this episode with Oliver English because it's an episode that I left feeling so

inspired and fulfilled and I know you're going to absolutely love it. I feel like my fall is off to a

really good start. I know fall technically still has not started. September is technically

still summer. But I feel like I'm really getting into my cozy fall era. Like I'm developing new

hobbies. I'm trying new recipes out. I'm really settling in my home. And there's something so

special about having conversations like the one we have today that really centers around our food systems that get you into that mindset of learning, of really being in touch with yourself, of that like interpersonal growth that I am so interested in this season of the year.

But also what I hope that this show really represents for you.

I hope that you are really entering this era of learning

and asking questions and really being inspired on your own. Also, quickly, I'm sharing a lot of

recommendation, podcast recabs, all of the fall things. And the EcoSheek newsletter, you can sign up

for that in the show notes below. It comes out every other Tuesday, and I am someone who lives in my inbox

when I don't want to scroll anymore, but I'm on my phone for whatever reason. Like, I am

constantly checking my email. And there's never anything in there that I really want to read,

but let me tell you this newsletter is something that you want to read. It's good recommendations,

...