Welcome to VARBELS RUGED.

And step two of getting jumped into the shrugged family.

Jumped to the gang.

Jumped into the gang!

We are upstairs gang.

At the Galpin household.

Hanging out with Doug Larson, the Kinecane, and Dr. Andy Galpin.

This is a huge day.

It's pretty exciting stuff.

Not only because we get to do step two of me getting jumped into the fam,

but this is the first time I get to tell you how much I appreciate you guys.

And the journey that you've helped me through in my fitness career life.

Doug and I get to hang out all the time, but I get to see you guys a little bit less.

But I remember the first time I heard your voice, Andy, on this show.

And man, it was this really strange thing that somebody that was doing these really

meathead things that I was doing in the gym, but was studying them on a scientific level,

which I had no idea that existed.

I didn't know that you could actually take being a meathead and make it legit, which is

super awesome.

And you can, you're coaching the message you put out.

We've actually had a couple conversations in the past along kind of my dealing with a

lot of the things that I was struggling with, kind of coming out of the CrossFit world.

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