The following podcast is a deer media production.

Hey, welcome to the Blond Files podcast.

I'm your host, Ariel Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and everything in between,

no topic is off limits, and I'm bringing it to you real and unfiltered.

I know there is so much information out there, so I'm here to help you navigate it all.

Thanks for listening. Let's get into it.

This episode is brought to you by St. Biotica.

So if you're not familiar with St. Biotica, it is an innovative wellness company that designs sophisticated, organic, nutritional formulations,

scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern day diet.

St. Biotica's mission is to inspire individuals to take ownership of their health through proper nutritional supplementation and sound education.

And today I'm talking to the founder of St. Biotica, Chervine, and we are talking all about wellness, but this isn't just your typical wellness episode.

So we are talking about the fundamentals of health and wellness, but we also discuss the importance of proper sleep.

We talk about escapism and stress and how common escapism is now and the determines of that. We talk about the power of being present.

We talk about purpose. We talk about consciousness and acts of service. We talk turning trauma into purpose and so much more.

This was a really deep conversation, and I really enjoyed talking to him.

So I hope you guys enjoy the episode.

Welcome, Chervine. It's going to be here, Ariel.

We were just practicing saying each other's names before this. So very excited to have you here.

We were kind of talking before we started that we don't really know where this is going to go.

Obviously you're a wealth of information, and I've heard you on a lot of other podcasts.

Cover a lot of different topics. So I think we'll just dive in and see what comes up.

...