205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 26 October 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	Let's talk about setting the mood.
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0:19.6	condoms, they have massage candles.
0:22.2	The products are absolutely beautiful. they pay so much attention to design
0:26.4	Sustainability and inclusivity get 15% off your first order on all products with the code blonde all you have to do is head over to getmod.com
0:37.0	slash blonde
0:39.0	Hey welcome to the blonde files podcast
0:42.0	I'm your host Arielle Lori and I'm here to talk all things wellness.
0:46.4	From how to achieve optimal health and well-being to the best beauty tips and everything in between.
0:51.9	No topic is off limits and I'm bringing it to you real and
0:55.1	unfiltered. I know there is so much information out there so I'm here to help you
1:00.2	navigate it all. Thanks for listening.
1:03.0	Let's get into it. Hi everybody welcome to
1:15.6	welcome to the show today I am talking to Leona Levy she's somebody
1:21.0	that I've wanted to talk to and have on the show for such a long time.
1:26.1	You guys are probably familiar with her business, which is Forma Pilates.
1:30.8	She started it during the pandemic out of her house, just doing reformer
1:34.9	Pilates herself and with her family and with her friends and then it absolutely
1:39.3	blew up which we talk about in this episode. You guys have probably seen pictures of Haley and Kendall
	...

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