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Wellness: Fact vs. Fiction

The Full Spectrum – SPF & Sun Protection Must-Haves

Wellness: Fact vs. Fiction

Danielle Belardo

Nutrition, Alternative Health, Medicine, Health & Fitness

4.61.4K Ratings

🗓️ 13 July 2022

⏱️ ? minutes

🧾️ Download transcript

Summary

Join Dr. Danielle Belardo and her expert of the week, board certified dermatologist and the internet’s favorite skincare myth buster, Dr. Ranella Hirsch. Today’s episode addresses some of the biggest and longest-standing misconceptions about sunscreen. They share their SPF and sun protection must-haves and why the most important thing is to find a product that works for you.  


Danielle and Ranella discuss: 

  

  • How often you should apply sunscreen and how much you really need  
  • Whether makeup with SPF protects your skin and how to layer your products 
  • Common misconceptions about SPF, water resistant sunscreen, and the UV index 
  • The latest hot topic that sunscreen makes you vitamin D deficient—is it true? 
  • Differences between mineral, chemical, and DIY sunscreens  

  

  


Dr. Ranella Hirsch is a board certified dermatologist highly sought after by media for her expertise in the fields of cosmetic and laser dermatology. She often lectures to physicians in the fields of laser surgery and cosmetic dermatology and is currently involved in a number of clinical studies of laser technologies and skin care. She’s also recognized as a leading mythbuster on Instagram, where she can be found as @RanellaMD. She is the co-founder of Atolla Skin, which was acquired last year by Function of Beauty. 


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Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is brought to you by Podcast Nation.

0:07.4

They actually did a study where they had people use broad spectrum sunscreen over the

0:12.0

course of a year daily.

0:13.7

They actually showed significant improvement in the appearance clinically of photo aging

0:18.6

with sunscreen alone.

0:20.7

Wow. I want to say that again. Wow aging with sunscreen alone. Wow.

0:21.2

I want to say that again.

0:22.3

Wow.

0:23.0

Sunscreen alone.

0:24.7

So people are coming, spending all kinds of time and money, getting procedures done,

0:29.4

spending all kinds of time and money trying to find the right products,

0:33.2

doing God knows what for skin care.

0:35.2

You are completely defeating the entire purpose.

0:38.9

If sunscreen is not, a priori, a top part of that entire plan, period.

0:44.3

End of discussion.

0:52.3

Welcome to wellness, fact versus fiction.

0:55.3

I'm Dr. Danielle Ballardo, and I'm a cardiologist who loves evidence-based medicine and nutrition science.

1:00.8

But as a millennial, I've watched endless wellness vads take over social media.

1:05.3

It's my mission to get to the bottom of things by bringing on the top expert physicians and scientists

1:10.0

to help us determine what is

1:11.5

fact versus fiction when it comes to your health. It's time to leave the pseudoscience behind

1:17.0

and become empowered when it comes to our wellness. Hi, everyone, and welcome back to Wellness Fact versus Fiction.

...

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