The Four Ways to Wellbeing with Nicola Elliott

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 20 February 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide.

Her first book, The Four Ways to Wellbeing is out now in stores and online, and you can follow Nicola @nicolaelliottneom

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola.

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:11.1	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:17.5	change makers and innovators to find out their daily habits, their rules to live by
0:22.4	and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,
0:29.2	motivate and inspire, so I hope that the Power Hour will help you to achieve your personal
0:34.0	and professional goals.
0:41.1	Welcome back to the Power Hour podcast.
0:46.1	Today, I'm joined by co-founder and creative director of Neum Organics, Nicola Elliott.
0:48.4	Welcome back to the Power Hour podcast.
0:50.0	Oh, thank you very much.
0:56.2	So, Nicola, the last time you were on the podcast was October 2022. And it was a brilliant conversation where we talked about working smarter, figuring out what to prioritize and the
1:01.4	realities of entrepreneurship. And I am really glad that you're back joining us again today to
1:06.7	talk about your brand new book, The Four Ways to Wellbeing. Yeah, I know, I can't believe you've asked me back a second time. That's good. That's good,
1:12.9	isn't it? Yeah, and that seems like it was only six months ago. Of course, time flies so fast.
1:18.0	But yet the book is now out, has just launched. And I'm just about to start today, actually,
1:22.4	the book tour. And yeah, it's lovely how well everyone's receiving it because I think for so long we've spoken about well-being as a brand and we've managed to grow this huge platform.
1:36.3	And, you know, the likes of amazing people like you who've been able to give me advice over the 20-year career I've had, it felt like kind of the responsible thing I
1:45.0	supposed to do to put all of that advice in one place because, as I always say, well-being
1:50.9	is a toolkit and I can help you a little bit, as can you, as can the next person. But the fact
1:56.3	is you need myriad of voices giving advice across all levels of well-being to really sort of feel
2:02.4	your best. So it is just that is a kind of melting part of all the best advice from the best
2:07.3	people. So I hope you like it. Yeah, it really is. There's so much in there. Yeah, no, it's
	...

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