The Four Tendencies by Gretchen Rubin

Self-Helpless

Cloud10

Science, Health & Fitness, Alternative Health

4.8 • 3K Ratings

🗓️ 8 October 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

The girls are reviewing, "The Four Tendencies," by Gretchen Rubin. They take the quiz companion of the book, discuss their quiz results (and how these results are already helping them), and breakdown each of the four tendencies including The Upholder, The Questioner, The Obliger, and The Rebel. There's so much incredible information about how we interact with internal vs. external expectations, why we engage with expectations the way we do, and practical tips for leveraging your tendency to reach your goals. We highly recommend this book! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:17.2	Discover Bank, member FDIC.
0:20.2	My mind's playing tricks on me.
0:22.6	Why won't it let me be?
0:24.7	Look inside and try to find, but nothing seems to give me sweet relief.
0:30.1	Why won't it let me be look inside and try to find but every time it seems I lose my mind?
0:39.0	My mind.
0:41.0	Oh I It's self-helpless with Kelsey Cook, Delaney Fisher and Taylor Tomlinson.
0:51.0	Hey everybody, welcome to another episode of Self-Helpless.
0:54.2	I'm Kelsey Cook.
0:55.2	I'm Taylor Tomlinson.
0:56.4	I'm Delaney Fisher.
0:58.0	And we're going to tackle a topic today that is one of Delaney's favorite books and is a quiz that it's called the Four Tendencies.
1:05.9	Yeah, oh, so fantastic by Grinch and Rubin.
1:09.1	It's incredible.
1:10.5	Also, one of the best-selling author of the happiness project if you've read that.
1:14.0	So yeah, I'm very excited to dive into this. This really helped me immensely with my workaholeism
1:20.4	and just kind of tricking myself into handling my own personality.
	...

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